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		<title>Pokemon Arena</title>
		<link>http://pokemon-arena.darkbb.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 08 Aug 2008 20:20:04 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Pokemon Arena</title>
			<url>http://illiweb.com/fa/bbtech/logo.jpg</url>
			<link>http://pokemon-arena.darkbb.com/feed/?</link>
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		<item>
			<title>First UU team</title>
			<link>http://pokemon-arena.darkbb.com/team-advice-f6/first-uu-team-t13.htm</link>
			<dc:creator>Solidium</dc:creator>
			<description>first of all i appologise for my bad spelling. Second of all this is my first competitibe team and is UU. Also havent started online battling yet :S. As u can tell im a noob as these builds were all taken from the smogon database (except one) ^_^. Now the team......



Starter



Persian @ Silk Scarf

Ability:technician

EVs: 4 hp/ 252 atk/ 252 spe

Nature:

- fake out

- u-turn

- hypnosis

- bite

The basic set up of this is to fake out, hypnosis then u-turn or just bite if its  ...</description>
			<category>Team Advice</category>
			<pubDate>Fri, 08 Aug 2008 20:20:04 GMT</pubDate>
			<comments>http://pokemon-arena.darkbb.com/team-advice-f6/first-uu-team-t13.htm#13</comments>
			<guid>http://pokemon-arena.darkbb.com/team-advice-f6/first-uu-team-t13.htm</guid>
		</item>
		<item>
			<title>Discusion: Opening Tournament</title>
			<link>http://pokemon-arena.darkbb.com/opening-tournament-f12/discusion-opening-tournament-t12.htm</link>
			<dc:creator>Solidium</dc:creator>
			<description><![CDATA[<font color="orange">Discuss the tournament here.</font>]]></description>
			<category>Opening Tournament</category>
			<pubDate>Tue, 29 Apr 2008 18:14:51 GMT</pubDate>
			<comments>http://pokemon-arena.darkbb.com/opening-tournament-f12/discusion-opening-tournament-t12.htm#12</comments>
			<guid>http://pokemon-arena.darkbb.com/opening-tournament-f12/discusion-opening-tournament-t12.htm</guid>
		</item>
		<item>
			<title>Clan RaWR thread</title>
			<link>http://pokemon-arena.darkbb.com/clan-intro-f5/clan-rawr-thread-t9.htm</link>
			<dc:creator>Solidium</dc:creator>
			<description>Will edit later</description>
			<category>Clan Intro</category>
			<pubDate>Mon, 28 Apr 2008 20:46:45 GMT</pubDate>
			<comments>http://pokemon-arena.darkbb.com/clan-intro-f5/clan-rawr-thread-t9.htm#9</comments>
			<guid>http://pokemon-arena.darkbb.com/clan-intro-f5/clan-rawr-thread-t9.htm</guid>
		</item>
		<item>
			<title>Posting Rules</title>
			<link>http://pokemon-arena.darkbb.com/rules-f1/posting-rules-t8.htm</link>
			<dc:creator>Solidium</dc:creator>
			<description>Here are the rules for posting messages on our forums:



- No Spamming: spamming is not allowed under any circumstances, unless in the spam section on the forums. If there is spam anywhere else a warning will be given.



-Inapropriate language: Inapropriate language is not allowed. Please remember that children play the game and may even use this forums so please no foul language. Anyone who uses inapropriate language will be given a warning



- English language:  This is an english  ...</description>
			<category>Rules</category>
			<pubDate>Mon, 14 Apr 2008 13:22:17 GMT</pubDate>
			<comments>http://pokemon-arena.darkbb.com/rules-f1/posting-rules-t8.htm#8</comments>
			<guid>http://pokemon-arena.darkbb.com/rules-f1/posting-rules-t8.htm</guid>
		</item>
		<item>
			<title>Discusion: Battle Rules</title>
			<link>http://pokemon-arena.darkbb.com/rules-f1/discusion-battle-rules-t7.htm</link>
			<dc:creator>Solidium</dc:creator>
			<description><![CDATA[This is the section to comment on the battle rules: found <a href="http://pokemon-arena.darkbb.com/rules-f1/battle-rules-t6.htm" class="postlink"><font color="olive">here</font></a>
<br />

<br />
Heres you chance to say what needs changing. When something gets said so many times i will open up a new voting thread for a week, on wether to change the rule or not. After the week the dission will be final and will not be able to be changed for another month]]></description>
			<category>Rules</category>
			<pubDate>Tue, 25 Mar 2008 00:48:41 GMT</pubDate>
			<comments>http://pokemon-arena.darkbb.com/rules-f1/discusion-battle-rules-t7.htm#7</comments>
			<guid>http://pokemon-arena.darkbb.com/rules-f1/discusion-battle-rules-t7.htm</guid>
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